It seems hard to believe, but with a serious exercise program and proper nutrition, this thing that we hate so much can disappear in a very short time.
To be more realistic, we must understand that when it comes to cellulite removal, it is important to know what it is and how it occurs. Basically it is enlarged fat cells, due to several factors such as: living style, diet, inactivity, and so on.
These deposits are fuel for the body. As if a car is stationary the fuel is not consumed, the same case is with cellulite, if there isn’t any effort for a certain period of time, and we cannot talk about eliminating it. Two things are very important: the movement and nutrition!
Eat foods rich in protein (fish and eggs), green vegetables and vegetable fibers – are designed to facilitate digestion – Reduce consumption of foods rich in carbohydrates (candy, cookies) or fat (butter and red meat), consume tea and vegetable soups. Do not forget to moisturize, drink at least 1.5 liters of water every day. A body which doesn’t have a shortage of water will help in the effort to getting rid of cellulite.
Take a look at the below steps:
- Horizontal Squat Press
Squats are fundamental workouts that include moving huge muscle groups, perfect for high calorie usage and toning locations of interest. Utilizing horizontal press you stop worrying about the appropriate position, technical execution, you will just need to adjust the weight. The press does the rest, it leads you to the right performance of the exercise.
It is recommended 4 sets x 15-20 reps.
- Extensions to the buttocks
When it comes to the number of repetitions, the weights doesn’t need to allow easily carrying, muscles involved in effort must be serioussly “employed” during the last repetition. For an effective workout, the pause should not exceed two minutes, recommended an active break, during which we move, possibly perform some stretching exercises.
It is recommended 4 sets x 15-20 reps.
- Abductor and adductor
Again these are two exercises that should not miss from the workout when the goal is to eliminate the cellulite.
Just as in the case of above exercises is recommended for 4 sets of 15-20 reps.
- Crunch and Rotary Torso
The abdominal area also needs focus, but be careful as it shouldn’t be worked daily. It is like any other muscle group and we have to spend a period of recovery.
It is recommended performing three different exercises of 3-4 sets x 15-20 reps.
- The treadmill is one of the most important devices when it comes to combating cellulite.
The effects are even more beneficial when the treadmill allows the user to run on “sloping land”, strengthening the body and cardiovascular system. It is recommended to start with a short preparation for 2 minutes at a low speed, and then gradually move on to a higher speed.
It is recommended at least 20 minutes of sessions.
- Technogym Vario allow weight loss by choosing your favorite movement
You can use it as a stepper. Automatic leg movement adjust the equipment trajectory, offering the most suitable distance between steps and thus a correctly and effectively exercise. In this way, Vario reduce fatigue and ensures maximum calories.
It is recommended to conduct lasting sessions of 15-20 minutes. In fact, the cardio workout to be effective and consume the deposited fat must have a minimum duration of 20 minutes. As a secondary solution for those who cannot work more than a few minutes on a machine, it is recommended to make a circuit using all cardio equipment.
- Technogym Cardio Wave is a cardiovascular workout machine that keeps you at the same time on three planes of motion.
One move of this machine helps to quickly remove unwanted fat cells, harmoniously develop your muscles, to tone them and take off extra pounds. Moreover, it works great with the thighs, helping you to lose inches.